yes I have been M.I.A. (Missing in action) and completely consumed by family and the holidays. I am out of mind and life is life. All I want is the best out of it. I feel I have been goin crazy, nah really so let's leave it at that. I am back.
apple tumeric lemon ginger slo pressed shots. Latin coffee. And early mornings alone.
I am. I enjoy being shot as much as I enjoy shooting... It's part of my thespian nature. So every month, I will share a pic someone shot of me different periods of my life til now. This also helps me keep track of my self and how I evolve in a visual sense.
Marlon Brando's verbal diary. You feel him, his soul.... He so transparent. A true Rebel. Who studied at New School under Stella Adler. Marlo was sensitive and from a rough upbringing. A abusive father and alcoholic mother. Marlon was a lover, a lady's man... A true artist.
i know this, it's better to be centered and calm then off balance and erratic or stressed. Meditation takes discipline just as exercise. Yoga is a form of meditation because you are forced to listen practice and not speak.... Your mind gets to not think about anything but a position you are trying to achieve. Therefore I recommend yoga. Their are podcast and you tube vids for the beginner. Their are free classes and classes by donation. You just have to want it and research in your area. You would b surprised. I do a free class off of YouTube called beginning yoga with a nice soothing teacher. Meditate .... Breathe!!!
Hi, I am talking to my self... Yet if your reading this I might be talking to you. We are all connected. Your health is crucial as well as mine. Life can get overwhelming and in the way. How can one work on the body daily? Making a schedule, you must treat the work out as a job for someone important that way it's mandatory in life. Visualize.